Water makes up around 60% of the human body, making it one of the body’s most important nutrients.

Experts generally agree that hydration contributes to: – Healthy skin barrier function. – Balanced moisture levels. – Better circulation. – Efficient nutrient transport.

many foods also contain large amounts of water

– Watermelon – Cucumbers – Strawberries – Oranges – Tomatoes – Celery – Lettuce